Simple Daily Habits to Support Better Mental Health
Take care of yourself. Try to eat right, exercise, and get enough sleep. Avoid bad habits—like smoking or drinking alcohol—that can put your health at risk. What are the 5 C's of mental health? 5 Cs of Mental Health | Horton International 2 days ago It can be tricky to know where to begin, but The 5 Cs of mental health – Competence, Confidence, Connection, Character, and Caring, offer up a comprehensive framework for creating an optimally supportive work environment. What can you do daily for mental health? Connect with other people. Good relationships are important for your mental wellbeing. ... Be physically active. Being active is not only great for your physical health and fitness. ... Learn new skills. ... Give to others. ... Pay attention to the present moment (mindfulness) What are the 10 healthy habits? Measure and Watch Your Weight. ... Limit Unhealthy Foods and Eat Healthy Meals. ... Take Multivitamin Supplements. ... Drink Water and Stay Hydrated, and Limit Sugared Bever...
