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Signs You Might Be Struggling with Your Mental Health

 Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping. Detachment from reality (delusions), paranoia or hallucinations. What are the signs of poor mental health? Signs that someone may be experiencing poor mental health" Seeming 'sad' Lacking energy. Loss of interest in day-to-day life. Withdrawn. Negative thoughts. Anxious. Low self-esteem. What are the  common warning signs of a mental health crisis? Anxious or agitated. Hopeless, or like there's no reason to live. Lots of guilt, shame, or failure. Rage or anger. Sad or depressed most of the time. Getting affairs in order or writing a will. Giving away prized possessions. Having mood swings. Am I having a mental health crisis? Nervous Breakdown (Mental Health Crisis) If you're having a mental health crisis, you may feel like you're losing control. Some event or change in your life is causing you an intense amount of stress, whic...
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Last updated: April 26, 2025

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