Showing posts from May, 2025Show all
food and psychology
"Setting Healthy Boundaries with Friends and Family"
How to set boundaries with friends and family? Setting Healthy Boundaries Begin by sa…
food and psychology
"The Science Behind Meditation and Mental Health"
Furthermore, meditation has also been found to reverse the brain patterns that lead to…
food and psychology
"How Breathwork Can Help Reduce Anxiety"
Breathing practices' effects on the autonomic nervous system and brain may underli…
food and psychology
"Easy Mindfulness Exercises for Beginners"
" Sit comfortably with your back straight, feet flat on the floor and hands in yo…
food and psychology
"How to Find the Right Therapist for You"
How do you pick the right therapist? Ask whether the therapist has had experience in d…
food and psychology
"Therapy vs. Coaching: Which One Do You Need?"
"In summary, while both wellness coaching and therapy provide valuable support, t…
food and psychology
"What to Expect in Your First Therapy Session"
What usually happens in the first therapy session? Your first session is about setting…
